17
Oct
BY
admin
Self Boundaries are the physical, emotional, and mental limits you establish to protect your well-being and sense of self in relationships with others. Instead of trying to control other people, you set boundaries to control your own reactions and define what is and isn't acceptable to you. Establishing healthy boundaries...
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27
Apr
BY
admin
Anxiety is an emotion characterized by feelings of worry, dread, and uneasiness. While it is a normal human response to stressful situations, it becomes a problem when it is excessive, persistent, and interferes with daily life. Anxiety is different from fear, which is a response to an immediate, present threat....
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27
Apr
BY
admin
Self-hatred is the state of intensely disliking or despising oneself, also known as self-loathing. It is characterized by severe and persistent negative thoughts and feelings directed toward oneself, often involving intense self-criticism and judgment.
Symptoms of self-hatred
Constant self-criticism: A relentless inner voice that puts you down with thoughts like, "I'm a...
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27
Apr
BY
admin
Trauma is the lasting emotional response to an event or series of events that are deeply distressing or disturbing. A traumatic event can involve an actual or perceived threat of death, serious injury, or sexual violence. It overwhelms a person's ability to cope and can harm their sense of safety,...
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